Personalized Yoga Therapy for Physical and Mental Well-Being
With over 30 years of experience, Swarna offers customized yoga therapy designed to address a wide range of health challenges. Specializing in one-on-one sessions, she tailors her approach to each client’s unique needs, providing effective solutions for pain management, stress relief, flexibility, building strength and improving overall health.
Swarna has enabled clients to holistically manage and overcome both physical & mental challenges such as severe back pain, pregnancy-related issues, mobility concerns, anxiety and depression. Her expertise also includes working with individuals with complex and chronic health issues such as autism, cancer, high blood pressure & diabetes.
With an approach grounded in solid medical principles and classical yoga techniques, Swarna ensures a holistic and therapeutic experience. Her services are ideal for anyone seeking effective strategies for optimal health, alternatives to surgery, enhanced mobility, stress reduction, or simply recovering from life challenges.
Discover how Swarna’s private yoga therapy sessions can enable you to transform your overall health and well being.
ABOUT ME
Hello, I’m Swarna, a certified yoga therapist with over 30 years of experience. My passion for yoga began as a personal journey, and it has grown into a lifelong mission to help others achieve better physical, mental, and emotional health.
I trained at the Bihar School of Yoga - a renowned institute in India, where I specialized in the therapeutic and classical aspects of yoga. Over the years, I’ve worked with clients facing a wide range of challenges, including stress, chronic pain, autism, pregnancy, cancer management, and more. Every session I offer is designed to address your unique needs, ensuring that yoga becomes a meaningful and transformative part of your life.
At Yoga Therapy with Swarna, my goal is to create personalized yoga plans that empower you to take charge of your well-being. Whether you’re looking for stress relief, pain management, or support for life’s transitions, I’m here to guide you with care, expertise, and compassion.
I believe that yoga is for everyone, and I strive to make each session accessible, impactful, and tailored to your goals. Let’s work together to create a yoga practice that fits your lifestyle and helps you achieve a healthier, more balanced life. I look forward to being part of your journey!
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